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Reconstitute using bacteriostatic water (not sterile water) by directing the stream gently down the vial wall and swirling never shaking

Your body needs iron to make hemoglobin

Reported side effects are typically mild and may include: Mild nausea (usually with oral forms) Temporary dizziness Gastrointestinal discomfort Injection site reactions (with injectable form) Most users report no significant side effects, making it an attractive option for those concerned about adverse reactions to traditional medications

Once youve dissolved the B12 in saline (which absorbs better than water and causes less pain), cover with aluminum foil

This helps your body produce healthy red blood cells that can effectively carry oxygen around your body